Weigh In record (no journal entry) for 18 August 2021
|
188.6 lb
Lost so far: 11.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 August 2021:
|
1650 kcal
|
Fat: 45.00g | Prot: 145.00g | Carb: 173.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Chiquita Banana, Muscle Milk 100% Whey Protein - Vanilla, Premier Nutrition High Protein Shake - Vanilla. Lunch: Tasty Bite Madras Lentils, Golden Corral White Rice, Tasty Bite Coconut Squash Dal. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bodybuilderesq's weight history
|