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It was good to see a loss today--three pounds for a not-so-perfect week. I generally lose several pounds the first week I begin a weight-loss program, so it's not surprising--just feels good to see the scale move down. Now it goes back under the bed to keep me off of it!
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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losing 3.0 lb a week
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