EarlCox3's Journal, 05 March 2011

200.7 lb Lost so far: 12.3 lb.    Still to go: 25.7 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 32.39g | Prot: 87.29g | Carb: 164.45g.   Breakfast: Organic Cold Milled Flax, Bananas, Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Organic Vegetarian Chili. Dinner: Chicken Teriyaki. Snacks/Other: Sliced Almonds, Total 0% Greek Yogurt, Protein Shake, Chocolate Deluxe High Protein Bar, Diet Coke (8 oz Bottle). more...

2281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...