Weigh In record (no journal entry) for 04 March 2011
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2146 kcal
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Fat: 75.87g | Prot: 124.02g | Carb: 251.54g.
Breakfast: honey, banana, frozen mixed berries dole, coffee, oatmeal. Lunch: G2 Raspberry Melon, deli flats, Boar's Head Smoked Gouda, honey mustard, Roasted Red Pepper Hummus, boar's head buffalo chicken, trail mix, strawberries, kashi tlc. Dinner: chocolate non fat yogurt, Edamame Soybeans in Pod, mussels, miso soup, Cream Cheese Roll with Salmon, Spicy Tuna Roll. more...
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2499 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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