Weigh In record (no journal entry) for 05 March 2011
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238.2 lb
Lost so far: 25.8 lb.
Still to go: 63.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2011:
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1066 kcal
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Fat: 39.08g | Prot: 65.97g | Carb: 119.67g.
Breakfast: English Muffin, milk, bran flakes. Dinner: Flour Tortilla, Mexican Blend Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). more...
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4740 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 25 minutes, Exercise machine (fast) - 15 minutes, Bicycling (fast) - 15/mph - 1 hour and 15 minutes, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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