jaime30024's Journal, 05 March 2011

230.8 lb Lost so far: 17.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
667 kcal Fat: 42.03g | Prot: 43.19g | Carb: 24.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hickory Smoked Bacon. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Hickory Bacon Ready to Serve, American Cheese Slice, Crinkle Cut Fries. more...
2882 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 18.2 lb a week



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