jaime30024's Journal, 05 March 2011

WOW
230.8 lb Lost so far: 17.2 lb.    Still to go: 37.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
667 kcal Fat: 42.03g | Prot: 43.19g | Carb: 24.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hickory Smoked Bacon. Lunch: American Cheese Slice, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Crinkle Cut Fries, Hickory Bacon Ready to Serve. more...
2882 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 commented on Ruhu's Journal Entry.
jaime30024 supported Sandy701's Journal Entry.
jaime30024 supported FullaBella's Journal Entry.

jaime30024's Buddies

DairyKing updated their Exercise Diary.

Atkins Recent Activity

karenromiaih2002 added sarans93's Cauliflower Fried Rice II recipe to their cook book.
fatbastard1964 recorded a Journal Entry and a Weigh In at 245.0 lb.
ellieandcody updated their Food Diary.
dreamcatcher10 recorded a Journal Entry.
BringItFeminist supported LuC2's Journal Entry.
Charades Ashanti updated their Food Diary.
RoseTampa supported Neto Silva MR's Weigh In.
gg-girl updated their Food Diary.