jaime30024's Journal, 05 March 2011

WOW
230.8 lb Lost so far: 17.2 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:
667 kcal Fat: 42.03g | Prot: 43.19g | Carb: 24.23g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Hickory Smoked Bacon. Lunch: American Cheese Slice, Hickory Bacon Ready to Serve, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Crinkle Cut Fries. more...
2882 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.
jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DairyKing commented on their Journal Entry.
berley1 replied to tenkilos's group post - DAILY CHECK IN HERE.
jparlett supported Greeneyes007's Journal Entry.

Atkins Recent Activity

RoseTampa supported Redcharm's Journal Entry.
Sugar Waffle commented on Sherran's Journal Entry.
Sherran recorded a Journal Entry.
Jack recorded a Weigh In at 176.0 lb.
gmartineau supported dayberndt's Journal Entry.
diehard3 updated their Food Diary.
FitGirl6305 supported Pterath's Journal Entry.
straightline recorded a Weigh In at 237.0 lb.