Weigh In record (no journal entry) for 08 March 2014
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187.4 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2014:
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1536 kcal
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Fat: 58.78g | Prot: 65.58g | Carb: 155.36g.
Breakfast: Lard, Tea with Milk, Coffee with Milk, Stonemill Bakehouse Sunflower and Walnut Bread. Lunch: Syrah Wine, Fresh & Easy Asian-Style Mixed Vegetables, Swad Paneer, Swad Dal Tadka, Chapati. Dinner: Ice Cream, Syrah Wine, Chicken Meat (Stewing, Stewed, Cooked), Archer Farms Asian Stir-Fry Vegetables, Chapati, Swad Dal Tadka. more...
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losing 6.2 lb a week
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 Comments
08 Mar 14 by member: Deb_N
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Wonderful, you are doing a great job!
08 Mar 14 by member: LadyBea40
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