puhpine's Journal, 08 March 2014

198.6 lb Lost so far: 50.5 lb.    Still to go: 24.5 lb.    Diet followed 100%.

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1643 kcal

Fat: 55.10g | Prot: 112.73g | Carb: 179.24g.   Breakfast: Delicata Zeebanket, Peijnenburg Ontbijtkoek Gesneden Minder Suiker, Dried Fruit Mixture. Lunch: Whole Wheat Bread, SPA Pink Grapefruit (SPA), Firm Silken Tofu, Chicken Breast, Bouillon Vegetable Broth, Whole Wheat Bread, Optimel Magere Kwark Vanille-Perzik, Carrots, Cauliflower, Leeks. Dinner: Cheese Pizza, Vinaigrette Dressing, Egg White, Gouda Cheese, Duyvis Pinda's Gezouten, Tomatoes, Mixed Salad Greens. Snacks/Other: Protein Powder, Nature Made Calcium, Glaceau Smartwater - Electrolyte Enhanced Water (33.8 oz), Member's Mark Omega 3 Fish Oil (1000 mg), Rogers Foods Oat Bran. more...

2621 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...