TimNovak's Journal, 05 March 2011

242.7 lb Lost so far: 9.3 lb.    Still to go: 62.7 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 50.63g | Prot: 121.96g | Carb: 228.54g.   Breakfast: Raisin Bran Crunch, Honey Clusters Cereal, Muscle Milk Light. Lunch: Horseradish Sauce, Beef Steak, Cut Green Beans. Dinner: Broccoli, Chicken Fingers (3 Pieces). Snacks/Other: York Dark Chocolate Covered Pink Peppermint Patties. more...

3015 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...