Weigh In record (no journal entry) for 05 March 2011
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207.4 lb
Lost so far: 24.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1592 kcal
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Fat: 58.23g | Prot: 67.36g | Carb: 200.06g.
Breakfast: Chex Oven Toasted Rice Cereal, 2% Reduced Fat Milk. Lunch: Wheaties Fuel Energy Bar. Dinner: Garlic Breadsticks, Pepperoni Pizza. Snacks/Other: Slim a Bear Ice Cream Sandwich, Lite French Apple Pie Yogurt, Golden Delicious Apples. more...
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4617 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Shopping - 1 hour, Standing - 3 hours and 30 minutes, Treadmill - 1 hour and 11 minutes, Eliptical - 33 minutes, Sleeping - 8 hours and 50 minutes, Resting - 3 hours and 1 minute, Driving - 2 hours and 30 minutes, Shoveling - 40 minutes, Weight Training (moderate) - 15 minutes. more...
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losing 7.0 lb a week
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