ninastewart1's Journal, 17 August 2021

214.0 lb Lost so far: 16.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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993 kcal

Fat: 15.03g | Prot: 21.13g | Carb: 135.60g.   Breakfast: Pickled Egg. Lunch: Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Gorton's Lemon Pepper Grilled Fish Fillets. Snacks/Other: King Leo Soft Peppermint Puffs, Brandy, Great Value Neapolitan Ice Cream. more...

4036 kcal

Activities & Exercise: Watching TV/Computer - 6 hours, Working - 5 hours, Shopping - 3 hours, Housework - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...