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I ate alot yesterday and lots of unhealthy things so will do better today and try to have 1200-1400cal . writing it down here will hopefully keep me motivated to stick to it or atleast hold me accountable:-)
My goal is to cut out sweets,chocolate etc. until easter! Then not go overboard but just enjoy a few chocolate eggs with my children as a treat.
edit: I will be having the leftover fresh pasta for lunch because it's a shame to waste but will be keeping my portion size small and reasonable.
Also I will start preparing myself a snack lunch box in the morning with all my planned snacks for the day to help keep my snacking in order!
When my body has recovered from all the sugar I had yesterday I will go back to 1600-1800cal a day to determine my maintaining number for 52kg(give or take 500g).
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116.0 lb
Lost so far: 51.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2014:
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1626 kcal
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Fat: 34.69g | Prot: 63.30g | Carb: 276.15g.
Breakfast: Grapes, Gala Apples, Benifex Fish Oil (1000 mg), Nescafe Instant Coffee & Skim Milk. Lunch: Fresh Pasta (Cooked), Chicken Breast Meat, Pauls Pure Cream. Dinner: Cinnamon, Coles Lite Milk, Uncle Tobys Oats Quick Sachets. Snacks/Other: Nestle Milo Tonic Food Drink, Coles Skim Milk, Avocado, Burgen Soya & Linseed Bread, Gala Apples, Granny Smith Apples. more...
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1959 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (exercise) - 3.5/mph - 45 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 55 minutes. more...
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steady weight
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 Comments
Sometimes our desires get the best of us heheh :) Today there was a moment of panic when I was slightly hungry and I opened the refrigerator door and fixed my sight on a kit-kat chocolate bar that has been there for a long time. I quickly looked for something sweet and just put to dried apricots in my mouth lol. Speaking of which, I don't think I've logged those :P
07 Mar 14 by member: euheide
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I wish you patience and endurance with your plan! :)
07 Mar 14 by member: euheide
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Thanks euheide! And good on you for having the strength and willpower to go for the healthy option!!
07 Mar 14 by member: njashka8
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Thanks! It gets much easier after the first two weeks. After that, you only really feel like eating them when you're hungry or so heheh :) During the first two weeks, the trick is telling yourself that you can eat candies when you want to and that you're just waiting for those two 7 day weeks to pass. At least that's what worked for me. The promise of sweets at the end of the effort lol. Basically fooling myself :) I couldn't just think that I would not eat sweets from that point on, that would be too hard and I probably wouldn't cope heheh. Always have a good variety of tasty fruit and other tasty natural foods available! :)
08 Mar 14 by member: euheide
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Great plans! You can do it *hugs*
08 Mar 14 by member: FitOKay
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08 Mar 14 by member: njashka8
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08 Mar 14 by member: euheide
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