Weigh In record (no journal entry) for 07 March 2014
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204.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1115 kcal
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Fat: 76.16g | Prot: 84.28g | Carb: 18.53g.
Breakfast: Beef Chuck (Arm Pot Roast, Trimmed to 1/2" Fat, Prime Grade), Chayote (Fruit), Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: LouAna Pure Coconut Oil, Pompeian White Cooking Wine, Dole Colourful Coleslaw, Silk Pure Almond Milk - Unsweetened Vanilla, Salmon. Snacks/Other: Applewood Cheese Smoked Flavoured Cheddar Cheese. more...
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2317 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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