tedam.taccardi's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

161.4 lb Lost so far: 15.4 lb. Still to go: 12.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

1803 kcal

Fat: 40.87g | Prot: 84.31g | Carb: 264.65g. Breakfast: Oatmeal, Orange Juice. Lunch: Roast Beef Sandwich. Dinner: Thai Curry Chicken Rice Bowl. more...

2091 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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tedam.taccardi's Journal, 05 March 2011

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