Weigh In record (no journal entry) for 07 March 2014
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140.6 lb
Lost so far: 7.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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1331 kcal
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Fat: 59.40g | Prot: 76.05g | Carb: 128.23g.
Breakfast: Egg White, Egg, Tillamook Medium Cheddar Cheese, Sweet Onions, Green Peppers, Hormel Natural Choice Honey Deli Ham, Johnsonville *JVILLE MAPLE PATTIES, buyers best buyers best southern style hashbrowns. Dinner: P.F. Chang's Steamed White Rice, P.F. Chang's Mongolian Beef, P.F. Chang's Changs Spicy Chicken, P.F. Chang's Sweet & Sour Chicken, P.F. Chang's Chinese Chicken Lettuce Wraps. Snacks/Other: Ocean Spray Craisins Dried Cranberries, Simple Truth Dark Chocolate Covered Raisins, Kroger Deluxe Mixed Nuts, Nature Valley Crunchy Granola Bars - Oats 'N Honey, 1% Fat Milk, Hershey's Natural Unsweetened Cocoa. more...
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1875 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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