Weigh In record (no journal entry) for 05 March 2011
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213.8 lb
Lost so far: 21.2 lb.
Still to go: 48.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2011:
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1700 kcal
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Fat: 108.39g | Prot: 129.28g | Carb: 40.68g.
Breakfast: butter, olive oil, jalepeno jack cheese, onions, eggs, Ideal, green tea, heavy cream, coffee. Lunch: butter, chicken breasts. Dinner: butter, green beans, Boneless Skinless Chicken Breast. Snacks/Other: Caramel Nut Chew Bar, Atkins Day Break Peanut Butter Fudge Crisp, atkins advantage. more...
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3421 kcal
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Activities & Exercise:
Shopping - 3 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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