Jep1940's Journal, 05 March 2011

206

215.0 lb Lost so far: 0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 86.48g | Prot: 58.56g | Carb: 248.16g.   Breakfast: Danish Pastry, Protein Meal Replacement Powder. Lunch: Cheese Biscuit, Pecan Pie (Commercial). Dinner: Wheat Tortilla Ground Beef Super Soft Taco. more...

2918 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...