Weigh In record (no journal entry) for 07 March 2014
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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2246 kcal
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Fat: 79.86g | Prot: 107.87g | Carb: 290.38g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Deli Express Oven Roasted Turkey & Cheese Sandwich, Chocolate Chip Cookie, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Part Skim Mozzarella Cheese, Reese's Peanut Butter Egg, Pepperidge Farm Goldfish Original Crackers. more...
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2911 kcal
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Activities & Exercise:
Music playing - 2 hours and 30 minutes, Standing - 3 hours and 30 minutes, Desk Work - 6 hours, Housework - 1 hour and 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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