Weigh In record (no journal entry) for 07 March 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2014:
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1367 kcal
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Fat: 67.48g | Prot: 59.32g | Carb: 138.73g.
Breakfast: Tea (Brewed), Avocados, Roma Tomatoes, Publix Red Seedless Grapes, Bananas. Lunch: Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Feta Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Dried Cranberries, Blue Diamond Sliced Almonds, Baby Spinach. Dinner: Roma Tomatoes, Calavo Avocado, Corn Tortilla, Shrimp. more...
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1625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Non sleeping or exercising - 8 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 25 minutes, Eliptical - 20 minutes, Physical Therapy - 45 minutes. more...
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 Comments
Not sure if this is for a specific group of people attending a family reunion or not, but I am going on a 4 day beach getaway with my family on Memorial Day Weekend and am trying to lose 18 pounds in 8 weeks. Any tips are greatly appreciated. Thinking about doing the cabbage diet for the next two weeks. I exercise regularly for the last 3 weeks, just looking for a way to burn fat fast and then maintain. Thanks for the add.
07 Mar 14 by member: Christina De Leon
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