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Mission: Cocoa Beach 2014
11 weeks left before we arrive for our 4 day beach holiday. My goal is to have my beach body in 8 weeks and maintain for the next three.
120 pounds, here I come.
Diet Calendar Entries for 07 March 2014:
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1367 kcal
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Fat: 67.48g | Prot: 59.32g | Carb: 138.73g.
Breakfast: Tea (Brewed), Avocados, Roma Tomatoes, Publix Red Seedless Grapes, Bananas. Lunch: Bolthouse Farms Extra Virgin Olive Oil Vinaigrette Raspberry Merlot, Feta Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips, Dried Cranberries, Blue Diamond Sliced Almonds, Baby Spinach. Dinner: Roma Tomatoes, Calavo Avocado, Corn Tortilla, Shrimp. more...
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1625 kcal
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Activities & Exercise:
Desk Work - 8 hours, Non sleeping or exercising - 8 hours and 30 minutes, Sleeping - 6 hours, Conditioning exercise (health club) - 25 minutes, Eliptical - 20 minutes, Physical Therapy - 45 minutes. more...
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