Weigh In record (no journal entry) for 07 March 2014
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184.1 lb
Lost so far: 0.9 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1455 kcal
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Fat: 37.94g | Prot: 48.85g | Carb: 141.44g.
Breakfast: Fiber One Bran Cereal, Alacer Corp Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat), Bananas. Lunch: Fuji Apples, Light Mayonnaise, Jewish Rye Bread with Caraway Seeds, Chicken Breast. Dinner: Corn Oil, Spinach, Pasta with Meat Sauce. Snacks/Other: Vodka, Cabernet Sauvignon Wine. more...
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gaining 7.7 lb a week
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Spammy dog's weight history
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