RudyAZ777's Journal, 07 March 2014

207.0 lb Lost so far: 20.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 59.05g | Prot: 47.94g | Carb: 189.66g.   Breakfast: Greek 100 Yogurt - Mixed Berry, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Coffee with Milk. Lunch: Bruschetta. Dinner: Bruschetta. Snacks/Other: Smokehouse Almonds, Crunchy Peanut Butter, Gala Apple (Medium). more...

2287 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...