Weigh In record (no journal entry) for 07 March 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1463 kcal
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Fat: 90.26g | Prot: 90.82g | Carb: 31.24g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cooked Green Cabbage, Gay Lea Sour Cream 14%, Cooked Mature Onions, Unico Diced Tomatoes, Ground Beef (Cooked), Ground Pork (Cooked). Dinner: Bakers Deluxe Burger Bun (Low Carb), Trader Joe's Jarlsberg Cheese, Young Green Onions, President's Choice Blue Menu Ketchup, Onions, Cos or Romaine Lettuce, Cucumber (with Peel), Compliments Caesar Dressing, Ground Beef (Cooked), Ground Pork (Cooked). Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol, Saputo Friulano Cheese. more...
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gaining 3.5 lb a week
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