Weigh In record (no journal entry) for 05 March 2011
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202.8 lb
Lost so far: 86.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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3767 kcal
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Fat: 212.99g | Prot: 185.44g | Carb: 281.80g.
Breakfast: Syrup, Decaffeinated Coffee, Plain Waffle. Lunch: Yogurt Parfait, Chicken Sandwich. Dinner: Whipping Cream, Chocolate Ganache Supreme Cake, Cream Of Tartar, Blue Stilton, Brie Cheese, Beef Gravy (Canned), Potato Gratin, Yorkshire Pudding, Boursin Filet. more...
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2729 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 14 hours and 55 minutes. more...
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losing 8.4 lb a week
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