Weigh In record (no journal entry) for 07 March 2014
|
231.6 lb
Lost so far: 28.4 lb.
Still to go: 6.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 07 March 2014:
|
1396 kcal
|
Fat: 24.95g | Prot: 70.43g | Carb: 227.09g.
Breakfast: Sunny Delight Orange Juice, Equal Equal, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Bananas, Coffee with Cream and Sugar. Lunch: Fresh Selections Cole Slaw, Mayonnaise-Like Salad Dressing (Fat Free), Smoked Light or Dark Turkey Meat, Whole Wheat Bread, Kraft Fat Free Miracle Whip, Buddig Buddig Original Honey Ham, Lipton Lipton Green Tea with Citrus. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|