simpsonaj194's Journal, 05 March 2011

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Weigh In record (no journal entry) for 05 March 2011

181.0 lb Lost so far: 6.2 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2011:

438 kcal

Fat: 9.54g | Prot: 23.25g | Carb: 63.86g. Breakfast: White Medium 50\50, Lighter than light, porage oats (old fashioned), 2% Fat Milk. more...

1991 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

gaining 1.5 lb a week

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simpsonaj194's Journal, 05 March 2011

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