Weigh In record (no journal entry) for 06 March 2011
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181.7 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1783 kcal
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Fat: 50.78g | Prot: 71.26g | Carb: 267.88g.
Breakfast: Lighter than light, White Medium 50\50, porage oats (old fashioned), Bananas, 2% Fat Milk. Lunch: Cadbury's Creme Egg, Lighter than light, White Bread. Dinner: Gala Apples, Galaxy Caramel Cake Bar, Cauliflower, Broccoli, Carrots, Sweetcorn, Mashed Potato (from Fresh), Chicken Breast. more...
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2319 kcal
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Activities & Exercise:
Running - 6/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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