fazzo54's Journal, 07 March 2014

120.4 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1222 kcal

Fat: 27.13g | Prot: 47.25g | Carb: 208.03g.   Breakfast: Gluten free Newburn sliced seeded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: dried konnyaku, Maruya dried wakame, Cherry Tomatoes, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu), Gedney Apple Cider Vinegar, Brown Rice (Medium-Grain, Cooked), Natto, Kidney Beans (Canned), Scallions or Spring Onions, Dried Shiitake Mushrooms, Sugar. Dinner: okonomiyaki. Snacks/Other: Apples. more...

1964 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 2 hours and 25 minutes, Sleeping - 6 hours, Standing - 1 hour, Housework - 1 hour, Desk Work - 4 hours and 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Sitting - 8 hours and 5 minutes. more...