fazzo54's Journal, 04 March 2014

120.4 lb Lost so far: 0 lb.    Still to go: 7.9 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 30.85g | Prot: 66.43g | Carb: 192.00g.   Breakfast: Gluten free Newburn sliced seeded, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Muesli (Dried Fruit and Nuts), Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Waymouth Farms Dried Apricots, Cherry Tomatoes, Warburton's Medium Sliced Wholemeal Bread, White Tuna Fish (Drained Solids In Water, Canned), Cucumber (Peeled), Carrots, Hellmann's Light Mayonnaise, Light or Lite Cream Cheese. Dinner: Brown Sugar, Sesame Seeds, Miso, Misoshiru, Welpac Edamame Soybeans in Pod, konnyaku, Cauldron Foods Cauldron original tofu, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice (Medium-Grain, Cooked). Snacks/Other: Apples. more...

1886 kcal

Activities & Exercise: Shopping - 20 minutes, Standing - 1 hour, Sitting - 7 hours and 5 minutes, Walking (brisk) - 4/mph - 5 minutes, Driving - 40 minutes, Resting - 1 hour and 50 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Housework - 1 hour. more...