Weigh In record (no journal entry) for 07 March 2014
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165.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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3013 kcal
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Fat: 127.04g | Prot: 147.00g | Carb: 332.76g.
Breakfast: McDonald's Hash Brown - Cdn, McDonald's Egg McMuffin, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Apples, Pork Chops (Top Loin, Boneless), Quaker Strawberry Yogurt Granola Bar, Nature Valley Crunchy Granola Bar - Chocolate. Dinner: Kraft Fat Free Singles Process Cheese, Wasa Fibre Rye, Kraft All Natural Peanut Butter, Nature's Blend Oat & Honey Bread Whole Grain, Kraft Cracker Barrel Cheddar Cheese Light. Snacks/Other: President's Choice Milk Chocolate with Hazelnuts. more...
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2996 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 7 minutes. more...
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gaining 21.0 lb a week
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