Weigh In record (no journal entry) for 07 March 2014
|
128.6 lb
Lost so far: 11.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2014:
|
2189 kcal
|
Fat: 102.74g | Prot: 80.66g | Carb: 242.16g.
Breakfast: Saltine Crackers, Grape Juice, Oil Popped White Popcorn, Pears. Lunch: Strawberries, Chocolate Chip Cookie, Thin Crust Cheese Pizza, Fresh & Easy California Blend Vegetables, Zucchini, Great Value Grilled Chicken Breast Fillets. Dinner: Ground Beef (Cooked), Cheese Pizza (Frozen, Cooked). Snacks/Other: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Tastykake Kandy Bar Kakes Smores, Hershey's Take 5 (King Size). more...
|
|
1758 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rhondacj's weight history
|