rhondacj's Journal, 05 March 2014

129.4 lb Lost so far: 10.6 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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1925 kcal

Fat: 88.00g | Prot: 51.50g | Carb: 235.50g.   Lunch: McDonald's Strawberry Triple Thick Shake (12 oz), Hershey's Take 5 (King Size), McDonald's French Fries (Large), McDonald's Sweet 'N Sour Sauce, McDonald's Chicken McNuggets (10 Pieces). more...

1769 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour. more...