marconie's Journal, 04 March 2011

109.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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965 kcal

Fat: 9.93g | Prot: 54.48g | Carb: 154.90g.   Breakfast: Old Fashioned Oats. Lunch: Pumpernickel Bread, Fat Free Cottage Cheese, Cooked Squash. Dinner: Baby Carrots, Pumpernickel Bread. Snacks/Other: Old Fashioned Oats. more...

1570 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 15 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...