Weigh In record (no journal entry) for 04 March 2011
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209.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2320 kcal
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Fat: 67.78g | Prot: 231.91g | Carb: 210.78g.
Breakfast: Bananas, almonds, ezekiel flax. Lunch: pure protein, chicken, fuji apples, sandwich rounds arnold. Dinner: Salmon, Brussels Sprouts. Snacks/Other: ezekiel, Milk (Nonfat), Amplified Wheybolic Extreme 60. more...
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steady weight
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schlogz's weight history
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