Weigh In record (no journal entry) for 07 March 2014
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172.4 lb
Lost so far: 61.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2014:
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680 kcal
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Fat: 7.83g | Prot: 39.10g | Carb: 118.07g.
Breakfast: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango, Adult Gummies Multi Vitamin, Calcium Soft Chews, Flaxseed Oil Softgels, Pure Premium Orange Grovestand Lots of Pulp Juice, Banana. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple. more...
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2762 kcal
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Activities & Exercise:
Desk Work - 1 hour, Shopping - 1 hour and 30 minutes, Housework - 2 hours and 51 minutes, Sitting - 2 hours and 45 minutes, Driving - 3 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 29 minutes. more...
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losing 12.6 lb a week
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