Weigh In record (no journal entry) for 10 March 2014
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175.2 lb
Lost so far: 58.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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620 kcal
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Fat: 7.33g | Prot: 39.10g | Carb: 105.07g.
Breakfast: Calcium 600 Mg with Vitamin D, Banana, Pure Premium Orange Grovestand Lots of Pulp Juice, Flaxseed Oil Softgels, Adult Gummies Multi Vitamin, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Apricot Mango. Lunch: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Snacks/Other: Light & Fit Greek - Cherry. more...
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2240 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Housework - 1 hour, Driving - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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gaining 6.5 lb a week
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