Weigh In record (no journal entry) for 16 August 2021
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127.8 lb
Lost so far: 7.8 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1534 kcal
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Fat: 99.58g | Prot: 109.25g | Carb: 44.99g.
Breakfast: No Name Original Hot Dogs, Hard-Boiled Egg , Dairyland Coffee Cream, Dairyland Whipping Cream. Lunch: Fish Curry, Lamb Curry, Greek Salad, Costco Butter Chicken, Tandoori Chicken. Dinner: Queen Victoria Romaine Lettuce, Subway Avocado , Dry Roasted Salted Almonds, Bouillon Vegetable Broth. more...
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losing 0.8 lb a week
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