Marktrusson's Journal, 07 March 2014

188.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 39.43g | Prot: 47.76g | Carb: 123.03g.   Breakfast: Actimel Actimel Fat Free , Alpen Porridge (40g), Tea with Milk. Lunch: Croutons, Vegetable Soup. Dinner: Cheddar Cheese, White Potatoes (Flesh and Skin, Baked), Baked or Grilled Cod. Snacks/Other: Wetherspoon Chips, Chardonnay Wine, Crisps. more...

2084 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...