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spalmer60
Journal
04 Mar 11
spalmer60's Journal, 04 March 2011
spalmer60's Profile
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Weigh In record (no journal entry) for 04 March 2011
179.4 lb
Lost so far:
14.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
1981 kcal
Fat: 48.39g | Prot: 79.00g | Carb: 181.02g.
Breakfast:
banana, creamer, coffee.
Dinner:
carrots, turkey and cheese sandwich.
Snacks/Other:
tequila, scotch, wine.
more...
2758 kcal
Activities & Exercise:
Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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