Weigh In record (no journal entry) for 06 March 2014
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184.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1586 kcal
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Fat: 69.91g | Prot: 81.94g | Carb: 169.73g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Oranges , Deli Turkey or Chicken Breast Meat, Provolone Cheese , Grapes, Potato Chips, Whole Wheat Bread. Dinner: Beef Steak, Marie Callender's Scalloped Potatoes & Ham in a Creamy Cheese Sauce. more...
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3142 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Running - 10/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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