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WOW! That is one FAT Holiday season I am only too glad to put behind me. Going to FL in 2 weeks, got to drop at least five lbs before I go!
Diet Calendar Entries for 06 January 2014:
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1619 kcal
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Fat: 59.33g | Prot: 76.85g | Carb: 199.87g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Domex Superfresh Growers Granny Smith Apple (Medium), Kroger Toasty Peanut Butter Crackers, Sandwich. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Kraft Macaroni & Cheese as Packaged, Spinach Salad. Snacks/Other: Potato Chips. more...
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2928 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Running - 6/mph - 35 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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