Weigh In record (no journal entry) for 04 March 2011
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163.4 lb
Lost so far: 3.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2011:
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2093 kcal
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Fat: 163.56g | Prot: 126.15g | Carb: 31.56g.
Breakfast: coffee, cream, spinach, tomato, cheese, bacon, eggs. Lunch: beef soup. Dinner: beef stew. Snacks/Other: cashews, almonds. more...
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losing 4.2 lb a week
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