Weigh In record (no journal entry) for 06 March 2014
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231.0 lb
Lost so far: 34.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2014:
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1883 kcal
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Fat: 59.92g | Prot: 87.14g | Carb: 257.46g.
Breakfast: Coffee-Mate Original Powder Creamer, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cooked Green Cabbage, Bread Stuffing, Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Parmesan Cheese (Shredded), Ragu Old World Style Mushroom Pasta Sauce, Barilla Angel Hair Pasta, Olive Oil, America's Choice Thin Sliced Boneless Skinless Chicken Breast. Snacks/Other: Gatorade Thirst Quencher Fierce Grape Beverage. more...
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gaining 0.1 lb a week
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