Weigh In record (no journal entry) for 22 February 2011
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141.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 February 2011:
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1604 kcal
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Fat: 46.15g | Prot: 93.52g | Carb: 208.27g.
Breakfast: sugar free coffee mate, sugar, coffee, blueberries, milk, Quaker old fashion oatmeal. Lunch: deli fresh provolone slices, aunt millie's bread. Dinner: milk, red potatoes, carrots, dijon mustard, honey , chicken breast. Snacks/Other: betty crocker oatmeal chocolate chip cookies mix, Activia yogurt blueberry, pistachios. more...
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2588 kcal
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Activities & Exercise:
Driving - 20 minutes, Shopping - 2 hours, Walking (slow) - 2/mph - 4 hours, Sitting - 1 hour, Housework - 5 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 55 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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