dabeag's Journal, 04 March 2011

211.4 lb Lost so far: 4.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 74.92g | Prot: 55.63g | Carb: 238.41g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Corn Dog (Frankfurter or Hot Dog with Cornbread Coating). Dinner: Peanut Butter, Toasted Whole Wheat Bread, Pineapple, Lite Beer. Snacks/Other: Butterfinger Snackerz, Meijer Pretzel Stix. more...

2336 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...