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Just aiming for certain macros: 100g fat, 200g protein, rest from carbs.
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228.6 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2014:
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1560 kcal
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Fat: 76.27g | Prot: 169.07g | Carb: 46.88g.
Breakfast: Tillamook Monterey Jack Cheese, Baby Carrots, Broccoli, Aidells Italian Style with Mozzarella Cheese Smoked Chicken Sausage, Egg. Lunch: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Stir Fry Vegetables, Spinach, Beef Chuck (Top Blade, Trimmed to 1/4" Fat). Dinner: Oatmeal, White Rice, Barbecue Sauce, Tillamook Monterey Jack Cheese, Broccoli, Ground Beef (95% Lean / 5% Fat), Tomatoes. more...
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