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boy was I surprised at the weight loss. I drop most of the weight between the time I go to sleep and wake up. I personally don't drink as much water as most, as I don't feel thirsty. I think that if you are forcing yourself to drink you will be carrying around extra water weight and if you are on the cusp of giving up, 1 pound of water might be discouraging. i also don't think that people count other beverages to there total milk counts as water tea and coffee don't as the have caffeine which is a diuretic .
best of luck to all
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292.0 lb
Lost so far: 28.0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 May 2009:
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1206 kcal
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Fat: 26.52g | Prot: 64.14g | Carb: 189.45g.
Breakfast: diet coke, boars head oven roasted choise top round roast beef, bartlett pear halves in pear juice, light bread, fat free cheese, light mayo. Lunch: Earl Grey Tea with Skim Milk, Fat Free Single Cheese Slices, Iceberg Lettuce (Includes Crisphead Types), Seeded Light Rye Bread, Bruschetta Tomato Basil Parmesan Veggie Patties. Dinner: sweet & sour chicken complete selectons. Snacks/Other: All Natural Freeze Dried Fruit fuji apple. more...
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4377 kcal
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Activities & Exercise:
Driving - 7 hours and 35 minutes, treadmill 4mph max 3.6avg - 1 hour, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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 Comments
Actually, by the time you are thirsty, you are dehydrated. But people do get liquids in many forms and unless you have a bloating problem, whatever goes in WILL come out, lol. Our bodies have a way of letting us know what it needs.
18 May 09 by member: Suzi161
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