Weigh In record (no journal entry) for 04 March 2011
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193.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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2387 kcal
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Fat: 103.83g | Prot: 121.99g | Carb: 244.64g.
Breakfast: Egg Omelet or Scrambled Egg with Chorizo, Blueberries, Plain Yogurt (Lowfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: Kettle Cooked Original Potato Chips, reuben sandwich. Dinner: Rice Noodles (Cooked), Ground Pork, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Other: apple. more...
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3683 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Weight Training (moderate) - 1 hour, Running - 6/mph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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