Weigh In record (no journal entry) for 06 March 2014
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169.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1900 kcal
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Fat: 86.74g | Prot: 138.32g | Carb: 163.13g.
Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), almond butter. Lunch: Chop't Red Onion, Archer Farms Grilled Chicken Strips, Sabra Jalapeno Hummus, Spinach, Cucumber (Peeled). Dinner: Stonefire Garlic Tandoori Naan, Royal Basmati Rice, Butter Chicken. Snacks/Other: Quest Chocolate Chip Cookie Dough, Fiber One Chewy Bars - Oats & Chocolate. more...
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2875 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Desk Work - 7 hours, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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steady weight
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