Weigh In record (no journal entry) for 06 March 2014
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108.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2014:
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1229 kcal
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Fat: 53.50g | Prot: 95.94g | Carb: 116.99g.
Breakfast: Great Value Frozen Red Raspberries, Baby Spinach, Kale, Strawberries. Lunch: PAPAYA, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash, Kirkland Signature Parmigiano Reggiano Cheese. Dinner: Valley Fresh 100% Natural Canned Chicken Breast in Water, Danamark Fontina Cheese, Great Value Frozen Red Raspberries, Kale, Baby Spinach, Strawberries. Snacks/Other: Atkins Endulge Peanut Caramel Cluster Bar, Nutiva Coconut Chips, Fage Total 0% Greek Yogurt, Bananas, Laughing Cow Mini Babybel Light Original. more...
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1335 kcal
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Activities & Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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